Productivity with ADHD - Prompts

ADHD AI Prompt Pack - Turn ChatGPT Into Your ADHD Coach

Tired of generic AI prompts that don't understand your ADHD brain? This isn't another collection of basic productivity prompts. These are specifically crafted AI prompts that turn any AI tool into your personal ADHD coach - someone who actually gets executive dysfunction, time blindness, and the daily reality of neurodivergent life.

What You Actually Get:

🧠 Executive Function Prompts - Break down overwhelming tasks into ADHD-brain-sized chunks. Get AI help for planning, prioritizing, and managing complex projects without the paralysis.

⏰ Time Management Prompts - Create customized time-blocking systems that work with your chaos, not against it. AI-powered scheduling that accounts for hyperfocus and energy crashes.

🔄 Habit Building Prompts - Design sustainable routines with clear triggers and rewards. Get AI help tracking progress without the shame when life happens.

📦 Organization Prompts - Optimize your workspace and digital systems for ADHD minds. AI strategies for organizing without perfectionism.

💜 Energy & Self-Care Prompts - Manage burnout, reduce overwhelm, and build self-care that actually fits into chaotic ADHD life.

Why These Prompts Hit Different:

• ADHD-specific language that AI understands and responds to appropriately
• Accounts for executive dysfunction - not generic productivity advice
• Works with any AI tool - ChatGPT, Claude, Gemini, etc.
• Saves you trial and error - tested prompts that get results
  

Perfect for: ADHD adults, coaches working with neurodivergent clients, parents seeking AI help for ADHD kids, or anyone who wants AI that actually gets it.

Stop wrestling with AI that doesn't understand your brain. Get prompts that speak fluent ADHD.